Category Archives for Fitness & Health

Personal Space

The last few weeks I’ve had some good conversation with a few of my friends, mainly about looking after yourself. Putting your health and well-being above all, and by that I mean over your work, study and other commitments. Finding … Continue reading

21. October 2013 by Alex
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12 Week Challenge

As part of my new years resolution, and it’s one I’m sticking too. Was weight loss, and I’m not just talking about losing some of it. I’m going for all of it, down to toned, fit and lean. In July … Continue reading

08. June 2013 by Alex
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