A quick one to make people aware. If you spend to much time working your brain stays very active, and this happened to me for the first time this week in a long time. I’d spent the day doing so many things and working till late at night. That I didn’t wind down and had trouble getting to sleep. Which left me still wide awake and wired at 3 in the morning! So remember, if you have a very attentative job and requires 100% concentration, spend the evenings to wind yourself down so you get a good nights sleep and can spend the next day feeling good and not grumpy and tired!

Avoid loud tv’s and shows, bright lights and what not. Get yourself some relaxing music and a magazine or book to read.